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| Section | Weight | Objectives |
|---|---|---|
| Considerations for Special Populations | 4% | - Youth populations - Older adults - Common medical conditions - Pregnancy |
| Exercise Programming | 19% | - Periodization - Principles of training - Program design for different goals - Progression and regression |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Safety and injury prevention - Motivation and communication |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Liability and insurance - Scope of practice - Legal responsibilities |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
| Functional Anatomy | 12% | - Nervous system - Skeletal system - Muscular system - Articulations and movement mechanics |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
| Screening and Evaluation | 11% | - Health history assessment - Fitness testing protocols - Interpretation of results - Risk stratification |
>> NCSF-CPT Actual Questions <<
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NEW QUESTION # 44
Leg raises are an example of
Answer: C
Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
NEW QUESTION # 45
All of the following can help the client-trainer relationship EXCEPT
Answer: A
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 46
All of the following are benefits of increased flexibility EXCEPT
Answer: A
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 47
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: D
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 48
All of the following are true of intermittent claudication EXCEPT
Answer: C
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 49
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