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| Section | Weight | Objectives |
|---|---|---|
| Special Populations | 4% | |
| Functional Anatomy | 12% | |
| Nutrition | 7% | |
| Exercise Programming | 19% | |
| Screening and Evaluation | 11% | |
| Training Instruction | 16% | |
| Professionalism and Risk Management | 3% | |
| Exercise Physiology | 9% | |
| Weight Management | 8% | |
| Health and Physical Fitness | 11% |
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NEW QUESTION # 18
All of the following are benefits of increased flexibility EXCEPT
Answer: D
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 19
A client in the precontemplation stage of behavior might think to himself:
Answer: C
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 20
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: D
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 21
The primary function of the respiratory system is
Answer: B
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 22
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: B
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 23
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