NCSF-CPT Questions Exam, NCSF-CPT Vce Exam

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| Section | Weight | Objectives |
|---|
| Topic 1: Exercise Physiology | 9% | - Energy Systems
- 1. Aerobic and Anaerobic Metabolism
- 2. Physiological Adaptations to Exercise
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
- 1. Legal Responsibilities
- 2. Ethics and Safety
|
| Topic 3: Screening and Evaluation | 11% | - Client Assessment
- 1. Fitness Testing and Evaluation
- 2. Pre-Participation Screening
|
| Topic 4: Functional Anatomy | 12% | - Musculoskeletal System
- 1. Movement Mechanics
- 2. Joint Structure and Function
|
| Topic 5: Training Instruction | 16% | - Exercise Technique
- 1. Coaching and Cueing
- 2. Exercise Demonstration
|
| Topic 6: Exercise Programming | 19% | - Program Design
- 1. Resistance Training Programs
- 2. Cardiorespiratory Training Programs
|
| Topic 7: Weight Management | 8% | - Body Composition
- 1. Fat Loss Strategies
- 2. Weight Control Methods
|
| Topic 8: Nutrition | 7% | - Nutrition Fundamentals
- 1. Macronutrients
- 2. Hydration and Supplementation
|
| Topic 9: Considerations for Special Populations | 4% | - Special Population Training
- 1. Clients with Medical Conditions
- 2. Older Adults
|
| Topic 10: Health and Physical Fitness | 11% | - Fitness Concepts
- 1. Components of Fitness
- 2. Health Benefits of Exercise
|
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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q26-Q31):
NEW QUESTION # 26
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Poorly controlled hypertension
- B. Poorly controlled seizure disorder
- C. Ruptured membranes
- D. Heavy smoker
Answer: A
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 27
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
- A. 25 pound-feet
- B. 7.5 pound-feet
- C. 4 pound-feet
- D. 50 pound-feet
Answer: A
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 28
The primary function of the respiratory system is
- A. Delivering nutrients to tissues in the body
- B. Facilitating the exchange of oxygen and carbon dioxide
- C. Maintaining fluid volume to prevent dehydration
- D. Regulating the body/ s pH level
Answer: C
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 29
Which of these muscles is not part of the Rotator cuff?
- A. Infraspinatus
- B. Supraspinatus
- C. Teres major
- D. Teres minor
Answer: C
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 30
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Nonverbal communication
- B. Intrinsic motivation
- C. Extrinsic motivation
- D. Client-centered techniques
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 31
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