P.S. JPNTestがGoogle Driveで共有している無料かつ新しいNCSF-CPTダンプ：https://drive.google.com/open?id=19bolYFlvxCE47PJQkdlG6WC1E3rlTS58
当社FitnessのNCSF-CPT学習教材は、複数のエクスペリエンスモードを提供できます。3つの主要なモードから選択できます：PDF、ソフトウェア、オンライン。 まず、JPNTestPDFバージョンは印刷可能です。 第二に、NCSF-CPT試験問題のソフトウェアバージョンでは、実際の試験環境をシミュレートして、試験体験をより鮮明にできます。 第三に、オンライン版はすべてのWebブラウザをサポートしているため、すべてのオペレーティングシステムで動作します。 また、NCSF-CPT学習教材は、よりリラックスした学習環境でNCSF-CPT試験に合格するのに役立ちます。
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Periodization - Progression and regression - Principles of training - Program design for different goals |
| Topic 2: Training Instruction | 16% | - Motivation and communication - Safety and injury prevention - Instructional methods - Exercise technique and form |
| Topic 3: Health and Physical Fitness | 11% | - Components of fitness - Health guidelines and recommendations - Lifestyle factors and health |
| Topic 4: Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Topic 5: Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise - Energy systems |
| Topic 6: Considerations for Special Populations | 4% | - Older adults - Youth populations - Common medical conditions - Pregnancy |
| Topic 7: Professionalism and Risk Management | 3% | - Liability and insurance - Legal responsibilities - Ethics and professional conduct - Scope of practice |
| Topic 8: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 9: Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Nervous system - Muscular system |
| Topic 10: Screening and Evaluation | 11% | - Interpretation of results - Health history assessment - Risk stratification - Fitness testing protocols |
当社JPNTestの専門家は、NCSF-CPTテストクイズが毎日更新されるかどうかを確認しています。 NCSF-CPT試験トレントは、更新システムによってデジタル化された世界に対応できることを保証できます。私たちは、お客様が教材に関する最新情報を入手できるように最善を尽くします。弊社のNCSF-CPT試験トレントを購入する意思がある場合は、更新システムを楽しむ権利があることは間違いありません。 NCSF-CPT試験のダンプが更新されると、NCSF-CPTテストクイズの最新情報がすぐに届きます。すぐにNCSF-CPT試験準備をすぐに購入しましょう！
質問 # 12
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
正解：D
解説：
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
質問 # 13
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
正解：B
解説：
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
質問 # 14
The "talk test" refers to
正解：D
解説：
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.
質問 # 15
Leg raises are an example of
正解：C
解説：
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
質問 # 16
Which function does the autonomic nervous system NOT regulate?
正解：D
解説：
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
質問 # 17
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試験の結果は、JPNTest選択したNCSF-CPT学習教材と直接関係しています。 したがって、当社は試験のレビューに特に関心を持っています。 試験の証明書を取得することはほんの始まりです。 当社の練習資料は、広範囲に影響を与える可能性があります。 この種の試験に関する要求は、NCSF-CPTトレーニングクイズでFitness満たすことができます。 ですから、私たちのNational Council on Strength and Fitness Personal Trainer Exam練習資料はあなたの未来にプラスの興味を持っています。 このような小さな投資でありながら大きな成功を収めたのに、National Council on Strength and Fitness Personal Trainer Examなぜあなたはまだためらっていますか？
NCSF-CPT日本語版サンプル: https://www.jpntest.com/shiken/NCSF-CPT-mondaishu
さらに、JPNTest NCSF-CPTダンプの一部が現在無料で提供されています：https://drive.google.com/open?id=19bolYFlvxCE47PJQkdlG6WC1E3rlTS58