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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Interpretation of results - Risk stratification - Fitness testing protocols - Health history assessment |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Liability and insurance - Scope of practice - Legal responsibilities |
| Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Exercise Programming | 19% | - Program design for different goals - Progression and regression - Principles of training - Periodization |
| Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Motivation and communication - Exercise technique and form |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Common medical conditions - Youth populations |
| Functional Anatomy | 12% | - Skeletal system - Nervous system - Muscular system - Articulations and movement mechanics |
| Weight Management | 8% | - Behavioral modification - Physiology of weight regulation - Strategies for weight loss/gain |
| Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Energy systems - Endocrine responses to exercise |
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NEW QUESTION # 29
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: A
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 30
The "talk test" refers to
Answer: D
Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.
NEW QUESTION # 31
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Answer: D
Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
NEW QUESTION # 32
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: D
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 33
An individual,s flexibility can be assessed by which of the following?
Answer: A
Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
NEW QUESTION # 34
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