Fitness NCSF-CPT: National Council on Strength and Fitness Personal Trainer Exam braindumps PDF & Testking echter Test

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation
Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Exercise Physiology9%- Energy Systems
  • 1. Physiological Adaptations to Exercise
  • 2. Aerobic and Anaerobic Metabolism
Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration
Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Weight Management8%- Body Composition
  • 1. Weight Control Methods
  • 2. Fat Loss Strategies

>> NCSF-CPT Zertifizierungsprüfung <<

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Fitness National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT Prüfungsfragen mit Lösungen (Q51-Q56):

51. Frage
Older adults should engage in an aerobic exercise program that provides which of the following?

Antwort: C

Begründung:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.


52. Frage
The primary function of the respiratory system is

Antwort: C

Begründung:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.


53. Frage
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

Antwort: B

Begründung:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.


54. Frage
Which of the following is not covered when obtaining informed consent from a client?

Antwort: B

Begründung:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


55. Frage
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

Antwort: C

Begründung:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.


56. Frage
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