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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | |
| Topic 2: Functional Anatomy | 12% | |
| Topic 3: Training Instruction | 16% | |
| Topic 4: Exercise Physiology | 9% | |
| Topic 5: Special Populations | 4% | |
| Topic 6: Professionalism and Risk Management | 3% | |
| Topic 7: Screening and Evaluation | 11% | |
| Topic 8: Exercise Programming | 19% | |
| Topic 9: Health and Physical Fitness | 11% | |
| Topic 10: Weight Management | 8% |
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NEW QUESTION # 22
Shortness of breath at rest is called
Answer: A
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 23
What food information is NOT present on a food label?
Answer: B
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 24
The primary function of the respiratory system is
Answer: C
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 25
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: C
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 26
Which of these muscles is not part of the Rotator cuff?
Answer: C
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 27
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