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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Program design for different goals - Periodization - Progression and regression - Principles of training |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Functional Anatomy | 12% | - Nervous system - Muscular system - Skeletal system - Articulations and movement mechanics |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Scope of practice - Liability and insurance |
| Screening and Evaluation | 11% | - Risk stratification - Fitness testing protocols - Interpretation of results - Health history assessment |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Safety and injury prevention - Motivation and communication |
| Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Youth populations - Pregnancy |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Endocrine responses to exercise - Physiological adaptations to training |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
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NEW QUESTION # 32
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: C
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 33
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 34
The joint movement that results in an increase of the joint angle is called
Answer: B
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 35
The type of stretching that requires assistance from a personal trainer is called
Answer: B
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 36
An example of active listening is
Answer: C
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 37
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