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This is similar to the NCSF-CPT desktop format but this is browser-based. It requires an active internet connection to run and is compatible with all browsers such as Google Chrome, Mozilla Firefox, Opera, MS Edge, Safari, Internet Explorer, and others. The Fitness NCSF-CPT Mock Exam helps you self-evaluate your National Council on Strength and Fitness Personal Trainer Exam exam preparation and mistakes. This way you improve consistently and attempt the NCSF-CPT certification exam in an optimal way for excellent results in the exam.
| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Physiology | 9% | - Energy Systems
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Exercise Programming | 19% | - Program Design
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 27
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: D
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 28
The Rockport is a field test that involves
Answer: B
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 29
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: B
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 30
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: A
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 31
The body recruits type I muscle fibers for activities of
Answer: D
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 32
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