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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Liability and insurance - Legal responsibilities |
| Screening and Evaluation | 11% | - Health history assessment - Fitness testing protocols - Interpretation of results - Risk stratification |
| Exercise Physiology | 9% | - Cardiorespiratory function - Energy systems - Endocrine responses to exercise - Physiological adaptations to training |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Youth populations - Pregnancy |
| Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Motivation and communication - Exercise technique and form |
| Exercise Programming | 19% | - Principles of training - Progression and regression - Periodization - Program design for different goals |
| Functional Anatomy | 12% | - Skeletal system - Nervous system - Articulations and movement mechanics - Muscular system |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
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NEW QUESTION # 44
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: D
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 45
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: D
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 46
All of the following are benefits of increased flexibility EXCEPT
Answer: B
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 47
Which of the following is not covered when obtaining informed consent from a client?
Answer: D
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 48
Goals that a trainer helps a client set should be all of the following EXCEPT
Answer: B
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 49
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