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| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Functional Anatomy | 12% | - Skeletal system - Nervous system - Muscular system - Articulations and movement mechanics |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Health history assessment - Fitness testing protocols |
| Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Youth populations - Pregnancy |
| Exercise Programming | 19% | - Periodization - Principles of training - Progression and regression - Program design for different goals |
| Professionalism and Risk Management | 3% | - Liability and insurance - Legal responsibilities - Scope of practice - Ethics and professional conduct |
| Training Instruction | 16% | - Exercise technique and form - Motivation and communication - Instructional methods - Safety and injury prevention |
| Exercise Physiology | 9% | - Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training - Energy systems |
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NEW QUESTION # 23
All are true of a synovial joint EXCEPT
Answer: D
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
NEW QUESTION # 24
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: C
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 25
The hip joint is what type of joint?
Answer: A
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 26
The joint movement that results in an increase of the joint angle is called
Answer: B
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 27
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: A
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 28
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