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New developments in the tech sector always bring new job opportunities. These new jobs have to be filled with the NCSF-CPT certification holders. So to fill the space, you need to pass the NCSF-CPT Exam. Earning the NCSF-CPT certification helps you clear the obstacles you face while working in the Fitness field.
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Program Design
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Training Instruction | 16% | - Exercise Technique
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 6: Weight Management | 8% | - Body Composition
|
| Topic 7: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 8: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 9: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 10: Health and Physical Fitness | 11% | - Fitness Concepts
|
>> Latest NCSF-CPT Test Questions <<
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NEW QUESTION # 48
A client in the precontemplation stage of behavior might think to himself:
Answer: A
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 49
Which of the following can cause pain in the lumbar area?
Answer: D
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 50
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: A
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 51
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: A
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 52
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Answer: C
Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
NEW QUESTION # 53
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