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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Weight Management8%
Topic 2: Screening and Evaluation11%
Topic 3: Professionalism and Risk Management3%
Topic 4: Nutrition7%
Topic 5: Training Instruction16%
Topic 6: Exercise Programming19%
Topic 7: Health and Physical Fitness11%
Topic 8: Special Populations4%
Topic 9: Functional Anatomy12%
Topic 10: Exercise Physiology9%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q37-Q42):

NEW QUESTION # 37
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

Answer: A

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.


NEW QUESTION # 38
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: B

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 39
Which of the following is not covered when obtaining informed consent from a client?

Answer: B

Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


NEW QUESTION # 40
The body recruits type I muscle fibers for activities of

Answer: C

Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.


NEW QUESTION # 41
Active listening, building rapport, and showing understanding of a client,s situation are all components of

Answer: C

Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


NEW QUESTION # 42
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