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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Professionalism and Risk Management	3%
Topic 2: Special Populations	4%
Topic 3: Training Instruction	16%
Topic 4: Functional Anatomy	12%
Topic 5: Exercise Physiology	9%
Topic 6: Nutrition	7%
Topic 7: Screening and Evaluation	11%
Topic 8: Exercise Programming	19%
Topic 9: Weight Management	8%
Topic 10: Health and Physical Fitness	11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
Which of the following inhibits a person,s joint flexibility?

A. Having a more physically active lifestyle
B. Having more relaxed muscles
C. Being a woman
D. Having cold muscles

Answer: C

Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.

NEW QUESTION # 12
Which of the following should be considered a life-threatening medical emergency?

A. Anterior cruciate ligament tear
B. A dislocation of the cervical spinal cord
C. A hip fracture in an elderly individual
D. An Achilles, tendon rupture

Answer: C

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.

NEW QUESTION # 13
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The practice of speaking with your client before a training session to check in with the client
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Answer: B

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 14
All of the following are benefits of increased flexibility EXCEPT

A. Improved circulation
B. Increased range of motion
C. Improved coordination
D. Increased chance of muscle injury

Answer: D

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.

NEW QUESTION # 15
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A. Elderly individuals, men, women, children
B. Elderly individuals, women, men, children
C. Men, women, children, elderly individuals
D. Children, women, elderly individuals, men

Answer: D

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.

NEW QUESTION # 16
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