NCSF-CPT시험패스덤프공부자료 - NCSF-CPT최신인증시험정보

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Professionalism and Risk Management	3%
Topic 2: Training Instruction	16%
Topic 3: Health and Physical Fitness	11%
Topic 4: Special Populations	4%
Topic 5: Screening and Evaluation	11%
Topic 6: Weight Management	8%
Topic 7: Nutrition	7%
Topic 8: Functional Anatomy	12%
Topic 9: Exercise Physiology	9%
Topic 10: Exercise Programming	19%

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NCSF-CPT최신 인증시험정보, NCSF-CPT시험준비공부

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최신 Fitness Certification NCSF-CPT 무료샘플문제 (Q28-Q33):

질문 # 28
All are true of a synovial joint EXCEPT

A. The synovial cavity is filled with synovial fluid.
B. A synovial joint may be supported by ligaments.
C. A synovial joint never contains any other structures inside of it.
D. A synovial joint can flex and extend.

정답：B

설명：
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.

질문 # 29
Which of the following can cause pain in the lumbar area?

A. Strain of the tibialis anterior muscle
B. Strain of the gastrocnemius muscle
C. Strain of the sternocleidomastoid muscle
D. Strain of the longissimus thoracis muscle

정답：B

설명：
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.

질문 # 30
The end of a bone is called the

A. Diaphysis
B. Epiphysis
C. Endosteum
D. Periosteum

정답：B

설명：
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.

질문 # 31
The primary function of the respiratory system is

A. Facilitating the exchange of oxygen and carbon dioxide
B. Maintaining fluid volume to prevent dehydration
C. Regulating the body/ s pH level
D. Delivering nutrients to tissues in the body

정답：B

설명：
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

질문 # 32
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Allowing for variation in the workout intensity
B. Using a progressive increase in the workout intensity
C. Training both power and strength of muscles within one week
D. Having a "power" training day

정답：D

설명：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

질문 # 33
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