NCSF-CPT復習範囲 & NCSF-CPT合格内容

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Topic 2: Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration
Topic 3: Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Topic 4: Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Topic 5: Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Topic 6: Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Topic 7: Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Topic 8: Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Topic 9: Screening and Evaluation11%- Client Assessment
  • 1. Pre-Participation Screening
  • 2. Fitness Testing and Evaluation
Topic 10: Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods

>> NCSF-CPT復習範囲 <<

NCSF-CPT合格内容 & NCSF-CPT日本語版受験参考書

NCSF-CPT試験の準備は精巧にまとめられており、非常に効率的です。時間と労力を節約できます。合格率とヒット率も非常に高く、数千人の受験者が当社のNCSF-CPTガイドトレントを信頼し、試験に合格しています。候補者には非常に多くの保証を提供しており、NCSF-CPT学習教材を心配なく購入できます。そのため、当社Fitnessが提供するNCSF-CPT試験トレントを十分に理解し、最初の試行でNCSF-CPT試験に合格できることを願っています。

Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q48-Q53):

質問 # 48
The "talk test" refers to

正解：C

解説：
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.


質問 # 49
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

正解：C

解説：
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


質問 # 50
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

正解：D

解説：
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


質問 # 51
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

正解：A

解説：
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


質問 # 52
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

正解：D

解説：
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.


質問 # 53
......

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