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| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Exercise Physiology | 9% | - Energy Systems
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Exercise Programming | 19% | - Program Design
|
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NEW QUESTION # 48
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
Answer: B
Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
NEW QUESTION # 49
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
Answer: D
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 50
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 51
The type of stretching that requires assistance from a personal trainer is called
Answer: C
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 52
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: A
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 53
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