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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Scientific Foundations	39%	- Sport Psychology 1. Mental Health Considerations 2. Motor Learning 3. Motivation 4. Mental Performance 5. Skill Acquisition - Nutrition 1. Dietary Supplements 2. Hydration 3. Body Composition 4. Performance Nutrition 5. Nutrition for Recovery and Performance - Exercise Sciences 1. Biomechanics 2. Anatomy and Physiology 3. Bioenergetics and Metabolism 4. Athlete Differences and Considerations 5. Physiological Adaptations to Training 6. Neuroendocrine Physiology 7. Research and Statistics
Practical and Applied	61%	- Organization and Administration 1. Equipment Selection and Maintenance 2. Professional Practice 3. Policies and Procedures 4. Facility Design and Layout 5. Legal Issues and Risk Management - Exercise Technique 1. Resistance Exercise Technique 2. Olympic Weightlifting 3. Plyometric Technique 4. Speed and Agility Technique 5. Movement Preparation - Program Design 1. Plyometric Training 2. Resistance Training Program Design 3. Aerobic Endurance Program Design 4. Speed and Agility Development 5. Periodization 6. Recovery Strategies - Testing and Evaluation 1. Test Selection 2. Data Interpretation 3. Test Administration 4. Needs Analysis

Section

Weight

Objectives

Scientific Foundations

39%

- Sport Psychology

1. Mental Health Considerations
2. Motor Learning
3. Motivation
4. Mental Performance
5. Skill Acquisition

- Nutrition

1. Dietary Supplements
2. Hydration
3. Body Composition
4. Performance Nutrition
5. Nutrition for Recovery and Performance

- Exercise Sciences

1. Biomechanics
2. Anatomy and Physiology
3. Bioenergetics and Metabolism
4. Athlete Differences and Considerations
5. Physiological Adaptations to Training
6. Neuroendocrine Physiology
7. Research and Statistics

Practical and Applied

61%

- Organization and Administration

1. Equipment Selection and Maintenance
2. Professional Practice
3. Policies and Procedures
4. Facility Design and Layout
5. Legal Issues and Risk Management

- Exercise Technique

1. Resistance Exercise Technique
2. Olympic Weightlifting
3. Plyometric Technique
4. Speed and Agility Technique
5. Movement Preparation

- Program Design

1. Plyometric Training
2. Resistance Training Program Design
3. Aerobic Endurance Program Design
4. Speed and Agility Development
5. Periodization
6. Recovery Strategies

- Testing and Evaluation

1. Test Selection
2. Data Interpretation
3. Test Administration
4. Needs Analysis

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q510-Q515):

NEW QUESTION # 510
Which of the following is the primary energy system at work when the body is at rest?

A. Phosphagen
B. Oxidative
C. Slow glycolysis
D. Fast glycolysis

Answer: B

NEW QUESTION # 511
Which of the following display an isometric muscle action during the performance of this exercise?

A. Biceps Brachii
B. Flexor Carpi Radialis
C. Brachialis
D. Brachioradialis

Answer: B

NEW QUESTION # 512
When initiating the tire flip, placing the feet to close to the tire often results in which of the following?

A. Inability to place the chin on the tire
B. An arched back
C. Knees to far from the athletes chest
D. A rounded back

Answer: D

NEW QUESTION # 513
Lactate will NOT be produced if which of the following is present in sufficient quantities?

A. Glucose
B. Sodium
C. Oxygen
D. Glycogen

Answer: C

NEW QUESTION # 514
What is the value of a metabolic equivalent (MET)

A. 3.5 ml of carbon dioxide per kilogram of body weight per minute
B. 2.5 ml of carbon dioxide per kilogram of body weight per minute
C. 2.5 ml of oxygen per kilogram of body weight per minute
D. 3.5 ml of oxygen per kilogram of body weight per minute

Answer: D

NEW QUESTION # 515
......

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