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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Topic 2: Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Topic 3: Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Topic 4: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 5: Professionalism and Risk Management | 3% | - Legal responsibilities - Scope of practice - Ethics and professional conduct - Liability and insurance |
| Topic 6: Exercise Programming | 19% | - Program design for different goals - Periodization - Progression and regression - Principles of training |
| Topic 7: Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Health history assessment - Fitness testing protocols |
| Topic 8: Exercise Physiology | 9% | - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function - Energy systems |
| Topic 9: Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Motivation and communication - Exercise technique and form |
| Topic 10: Functional Anatomy | 12% | - Skeletal system - Articulations and movement mechanics - Muscular system - Nervous system |
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NEW QUESTION # 24
Which of the following should be considered a life-threatening medical emergency?
Answer: B
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 25
An example of active listening is
Answer: B
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 26
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: B
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 27
Which of the following inhibits a person,s joint flexibility?
Answer: D
Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
NEW QUESTION # 28
Which function does the autonomic nervous system NOT regulate?
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 29
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