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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Training Instruction | 16% | - Exercise Technique
|
| Topic 4: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Exercise Physiology | 9% | - Energy Systems
|
>> Interactive NCSF-CPT Questions <<
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NEW QUESTION # 26
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: C
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 27
Which of the following should be considered a life-threatening medical emergency?
Answer: A
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 28
Common complications of diabetes include all of the following EXCEPT
Answer: B
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 29
All of the following are benefits of increased flexibility EXCEPT
Answer: A
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 30
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: C
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 31
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