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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Considerations for Special Populations	4%	- Special Population Training 1. Older Adults 2. Clients with Medical Conditions
Training Instruction	16%	- Exercise Technique 1. Exercise Demonstration 2. Coaching and Cueing
Nutrition	7%	- Nutrition Fundamentals 1. Macronutrients 2. Hydration and Supplementation
Exercise Physiology	9%	- Energy Systems 1. Aerobic and Anaerobic Metabolism 2. Physiological Adaptations to Exercise
Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics
Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Health and Physical Fitness	11%	- Fitness Concepts 1. Components of Fitness 2. Health Benefits of Exercise
Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation
Exercise Programming	19%	- Program Design 1. Resistance Training Programs 2. Cardiorespiratory Training Programs

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q44-Q49):

NEW QUESTION # 44
All of the following are true of intermittent claudication EXCEPT

A. Intermittent claudication does not usually occur when a client stands or sits.
B. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C. Symptoms associated with intermittent claudication are reproducible.
D. People with diabetes have a greater risk of having intermittent claudication.

Answer: D

Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.

NEW QUESTION # 45
What food information is NOT present on a food label?

A. amount of protein in a serving
B. amount of calories in a serving
C. amount of cholesterol in a serving
D. amount of caffeine in a serving

Answer: A

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 46
Individuals with osteoporosis

A. Should avoid twisting or flexing of the spine
B. Should not do flexibility training exercises
C. Are not more likely to develop fractures
D. Should not worry about proper breathing techniques

Answer: D

Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.

NEW QUESTION # 47
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A. "How would you like this work to help you?"
B. problems do you have?"
C. "Do you think you have clinical depression?"
D. "Can you tell me about your daily routine?"

Answer: B

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.

NEW QUESTION # 48
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Poorly controlled seizure disorder
C. Ruptured membranes
D. Heavy smoker

Answer: A

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 49
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