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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation
Health and Physical Fitness	11%	- Fitness Concepts 1. Components of Fitness 2. Health Benefits of Exercise
Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics
Exercise Physiology	9%	- Energy Systems 1. Aerobic and Anaerobic Metabolism 2. Physiological Adaptations to Exercise
Exercise Programming	19%	- Program Design 1. Resistance Training Programs 2. Cardiorespiratory Training Programs
Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Training Instruction	16%	- Exercise Technique 1. Coaching and Cueing 2. Exercise Demonstration
Nutrition	7%	- Nutrition Fundamentals 1. Macronutrients 2. Hydration and Supplementation

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q24-Q29):

NEW QUESTION # 24
The "talk test" refers to

A. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B. The practice of talking with your client during the cool-down phase to see how the session felt.
C. The comfort level of a client to let a trainer know when an exercise is too hard.
D. The practice of speaking with your client before a training session to check in with the client

Answer: C

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 25
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Allowing for variation in the workout intensity
B. Having a "power" training day
C. Using a progressive increase in the workout intensity
D. Training both power and strength of muscles within one week

Answer: B

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

NEW QUESTION # 26
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A. 2 kg a week
B. 4 kg a week
C. 3 kg a week
D. 1 kg a week

Answer: D

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.

NEW QUESTION # 27
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
B. Systolic blood pressure 140 mm Hg on two separate occasions
C. Having taken an antihypertensive medication in the past
D. Diastolic blood pressure 275 mm Hg on two separate occasions

Answer: B

Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.

NEW QUESTION # 28
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A. vitamin B3
B. vitamin B1
C. vitamin E
D. vitamin A

Answer: C

Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.

NEW QUESTION # 29
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