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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Risk stratification - Fitness testing protocols - Health history assessment - Interpretation of results |
| Functional Anatomy | 12% | - Nervous system - Skeletal system - Muscular system - Articulations and movement mechanics |
| Exercise Programming | 19% | - Progression and regression - Periodization - Program design for different goals - Principles of training |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Liability and insurance - Legal responsibilities |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise |
| Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Instructional methods - Motivation and communication |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
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NEW QUESTION # 42
All of the following can help the client-trainer relationship EXCEPT
Answer: B
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 43
The body recruits type I muscle fibers for activities of
Answer: D
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 44
Which of these muscles is not part of the Rotator cuff?
Answer: C
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 45
Which of the following inhibits a person,s joint flexibility?
Answer: C
Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
NEW QUESTION # 46
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: C
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 47
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