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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Weight Management8%
Topic 2: Professionalism and Risk Management3%
Topic 3: Functional Anatomy12%
Topic 4: Exercise Physiology9%
Topic 5: Health and Physical Fitness11%
Topic 6: Training Instruction16%
Topic 7: Special Populations4%
Topic 8: Exercise Programming19%
Topic 9: Screening and Evaluation11%
Topic 10: Nutrition7%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q45-Q50):

NEW QUESTION # 45
Common complications of diabetes include all of the following EXCEPT

Answer: D

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 46
The Rockport is a field test that involves

Answer: C

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.


NEW QUESTION # 47
All of the following are benefits of increased flexibility EXCEPT

Answer: D

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.


NEW QUESTION # 48
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: D

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 49
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

Answer: A

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


NEW QUESTION # 50
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