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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Weight Management8%
Exercise Physiology9%
Professionalism and Risk Management3%
Functional Anatomy12%
Training Instruction16%
Screening and Evaluation11%
Exercise Programming19%
Special Populations4%
Health and Physical Fitness11%
Nutrition7%

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Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q16-Q21):

質問 # 16
Which of the following pulses is not commonly used to determine an individual,s heart rate?

正解：A

解説：
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.


質問 # 17
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

正解：D

解説：
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.


質問 # 18
All of the following classes of nutrients provide sources of energy EXCEPT

正解：A

解説：
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.


質問 # 19
The body recruits type I muscle fibers for activities of

正解：B

解説：
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.


質問 # 20
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

正解：C

解説：
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


質問 # 21
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