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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Fitness testing protocols - Health history assessment |
| Weight Management | 8% | - Behavioral modification - Physiology of weight regulation - Strategies for weight loss/gain |
| Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Legal responsibilities - Scope of practice |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Skeletal system - Nervous system |
| Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Energy systems - Endocrine responses to exercise |
| Exercise Programming | 19% | - Program design for different goals - Periodization - Progression and regression - Principles of training |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Training Instruction | 16% | - Motivation and communication - Instructional methods - Exercise technique and form - Safety and injury prevention |
| Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Older adults - Common medical conditions |
Jpshikenは、このような効率的な学習計画を設計して、今後の開発のために効率の高い学習態度を構築できるようにすることを期待しています。私たちのNCSF-CPT研究急流は、あなたが学生や事務員、緑の手、または長年の経験のあるスタッフであっても、すべての候補者に対応します。したがって、NCSF-CPT試験に合格できるかどうかを心配する必要はありません。当社の技術力で成功することが保証されているからです。 NCSF-CPT試験問題の言語はわかりやすく、NCSF-CPT学習ガイドの合格率は99％〜100％です。
質問 # 31
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
正解：D
解説：
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
質問 # 32
Active listening, building rapport, and showing understanding of a client,s situation are all components of
正解：A
解説：
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
質問 # 33
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
正解：A
解説：
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
質問 # 34
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
正解：B
解説：
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
質問 # 35
Benefits of nonlinear periodized training programs include all of the following EXCEPT
正解：B
解説：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
質問 # 36
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NCSF-CPT日本語参考: https://www.jpshiken.com/NCSF-CPT_shiken.html
P.S.JpshikenがGoogle Driveで共有している無料の2026 Fitness NCSF-CPTダンプ：https://drive.google.com/open?id=1zBsA04iqWWRB1Wdx9FWlwAsvg-tsp2Kg