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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Scientific Foundations	39%	- Exercise Sciences 1. Physiological Adaptations to Training 2. Anatomy and Physiology 3. Research and Statistics 4. Athlete Differences and Considerations 5. Neuroendocrine Physiology 6. Bioenergetics and Metabolism 7. Biomechanics - Nutrition 1. Performance Nutrition 2. Body Composition 3. Hydration 4. Nutrition for Recovery and Performance 5. Dietary Supplements - Sport Psychology 1. Motivation 2. Skill Acquisition 3. Motor Learning 4. Mental Health Considerations 5. Mental Performance
Topic 2: Practical and Applied	61%	- Testing and Evaluation 1. Test Selection 2. Data Interpretation 3. Test Administration 4. Needs Analysis - Organization and Administration 1. Policies and Procedures 2. Professional Practice 3. Legal Issues and Risk Management 4. Equipment Selection and Maintenance 5. Facility Design and Layout - Program Design 1. Speed and Agility Development 2. Resistance Training Program Design 3. Periodization 4. Recovery Strategies 5. Plyometric Training 6. Aerobic Endurance Program Design - Exercise Technique 1. Resistance Exercise Technique 2. Olympic Weightlifting 3. Movement Preparation 4. Speed and Agility Technique 5. Plyometric Technique

Section

Weight

Objectives

Topic 1: Scientific Foundations

39%

- Exercise Sciences

1. Physiological Adaptations to Training
2. Anatomy and Physiology
3. Research and Statistics
4. Athlete Differences and Considerations
5. Neuroendocrine Physiology
6. Bioenergetics and Metabolism
7. Biomechanics

- Nutrition

1. Performance Nutrition
2. Body Composition
3. Hydration
4. Nutrition for Recovery and Performance
5. Dietary Supplements

- Sport Psychology

1. Motivation
2. Skill Acquisition
3. Motor Learning
4. Mental Health Considerations
5. Mental Performance

Topic 2: Practical and Applied

61%

- Testing and Evaluation

1. Test Selection
2. Data Interpretation
3. Test Administration
4. Needs Analysis

- Organization and Administration

1. Policies and Procedures
2. Professional Practice
3. Legal Issues and Risk Management
4. Equipment Selection and Maintenance
5. Facility Design and Layout

- Program Design

1. Speed and Agility Development
2. Resistance Training Program Design
3. Periodization
4. Recovery Strategies
5. Plyometric Training
6. Aerobic Endurance Program Design

- Exercise Technique

1. Resistance Exercise Technique
2. Olympic Weightlifting
3. Movement Preparation
4. Speed and Agility Technique
5. Plyometric Technique

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q264-Q269):

NEW QUESTION # 264
In addition to change of direction ability, agility requires which of the following?

A. The ability to change mode of travel
B. The ability to decelerate
C. The ability to change velocity
D. The use of perceptual cognitive ability

Answer: D

NEW QUESTION # 265
What should you do to make sure your dust mask fits correctly?

A. Have someone look at it to make sure it's securely fastened
B. Wrap it around your head twice
C. Use a piece of string to tie and secure it
D. Do a face fit test

Answer: D

Explanation:
Explanation/Reference:

NEW QUESTION # 266
You are performing a test battery on high school wrestlers that includes the maximum number of pull-ups, push-ups, and sit-ups they can perform. Approximately how long should these athletes be given between exercises to prevent fatigue from confounding the results?

A. At least 10 minutes
B. At least 15 minutes
C. At least 2 minutes
D. At least 5 minutes

Answer: D

NEW QUESTION # 267
Growth hormone is secreted by which of the following?

A. Liver
B. Anterior Pituitary
C. Testes
D. Posterior Pituitary

Answer: B

NEW QUESTION # 268
A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

A. Number of muscle fibers increased
B. No effect on strength gains
C. Strength gains enhanced
D. Strength gains compromised

Answer: D

NEW QUESTION # 269
......

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