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| Section | Weight | Objectives |
|---|---|---|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Weight Management | 8% | - Body Composition
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Training Instruction | 16% | - Exercise Technique
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Physiology | 9% | - Energy Systems
|
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NEW QUESTION # 37
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: B
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 38
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: B
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 39
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: D
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 40
The primary function of the respiratory system is
Answer: B
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 41
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: C
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 42
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