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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professionalism and Risk Management | 3% | - Legal responsibilities - Liability and insurance - Scope of practice - Ethics and professional conduct |
| Topic 2: Screening and Evaluation | 11% | - Interpretation of results - Health history assessment - Risk stratification - Fitness testing protocols |
| Topic 3: Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Topic 4: Training Instruction | 16% | - Instructional methods - Motivation and communication - Safety and injury prevention - Exercise technique and form |
| Topic 5: Exercise Programming | 19% | - Principles of training - Progression and regression - Periodization - Program design for different goals |
| Topic 6: Exercise Physiology | 9% | - Physiological adaptations to training - Energy systems - Cardiorespiratory function - Endocrine responses to exercise |
| Topic 7: Nutrition | 7% | - Nutrition guidelines for fitness - Energy balance - Macronutrients and micronutrients |
| Topic 8: Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Pregnancy - Youth populations |
| Topic 9: Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Muscular system - Nervous system |
| Topic 10: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
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NEW QUESTION # 10
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: A
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 11
Which of the following should be considered a life-threatening medical emergency?
Answer: B
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 12
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: A
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 13
A client in the precontemplation stage of behavior might think to himself:
Answer: A
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 14
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: A
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 15
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