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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%
Special Populations4%
Functional Anatomy12%
Screening and Evaluation11%
Health and Physical Fitness11%
Weight Management8%
Exercise Physiology9%
Nutrition7%
Professionalism and Risk Management3%
Exercise Programming19%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q10-Q15):

NEW QUESTION # 10
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

Answer: C

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.


NEW QUESTION # 11
An individual,s flexibility can be assessed by which of the following?

Answer: D

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


NEW QUESTION # 12
Which of the following should be considered a life-threatening medical emergency?

Answer: A

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.


NEW QUESTION # 13
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: C

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 14
Which function does the autonomic nervous system NOT regulate?

Answer: D

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


NEW QUESTION # 15
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