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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Screening and Evaluation	11%	- Client Assessment 1. Fitness Testing and Evaluation 2. Pre-Participation Screening
Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Training Instruction	16%	- Exercise Technique 1. Coaching and Cueing 2. Exercise Demonstration
Exercise Programming	19%	- Program Design 1. Resistance Training Programs 2. Cardiorespiratory Training Programs
Exercise Physiology	9%	- Energy Systems 1. Aerobic and Anaerobic Metabolism 2. Physiological Adaptations to Exercise
Health and Physical Fitness	11%	- Fitness Concepts 1. Health Benefits of Exercise 2. Components of Fitness
Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Nutrition	7%	- Nutrition Fundamentals 1. Macronutrients 2. Hydration and Supplementation
Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics

>> 最新NCSF-CPT試題 <<

NCSF-CPT 免費題庫答案轉儲-通過 NCSF-CPT - National Council on Strength and Fitness Personal Trainer Exam 認證考試

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最新的 Fitness Certification NCSF-CPT 免費考試真題 (Q12-Q17):

問題 #12
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Using a progressive increase in the workout intensity
B. Allowing for variation in the workout intensity
C. Having a "power" training day
D. Training both power and strength of muscles within one week

答案：C

解題說明：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

問題 #13
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A. 85 to 145
B. 75 to 120
C. 120 to 160
D. 85 to 110

答案：D

解題說明：
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.

問題 #14
Which function does the autonomic nervous system NOT regulate?

A. Secretion of hormones
B. Digestion
C. Breathing
D. Running

答案：D

解題說明：
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.

問題 #15
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C. "Take the stairs instead of the elevator at work"
D. "If you reach this goal we set up, you can have a reward of your choosing."

答案：B

解題說明：
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

問題 #16
The primary function of the respiratory system is

A. Regulating the body/ s pH level
B. Facilitating the exchange of oxygen and carbon dioxide
C. Delivering nutrients to tissues in the body
D. Maintaining fluid volume to prevent dehydration

答案：D

解題說明：
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

問題 #17
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