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| Section | Weight | Objectives |
|---|---|---|
| Functional Anatomy | 12% | |
| Exercise Programming | 19% | |
| Health and Physical Fitness | 11% | |
| Exercise Physiology | 9% | |
| Nutrition | 7% | |
| Special Populations | 4% | |
| Training Instruction | 16% | |
| Weight Management | 8% | |
| Professionalism and Risk Management | 3% | |
| Screening and Evaluation | 11% |
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NEW QUESTION # 43
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 44
All of the following can help the client-trainer relationship EXCEPT
Answer: D
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 45
An individual,s flexibility can be assessed by which of the following?
Answer: A
Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
NEW QUESTION # 46
The joint movement that results in an increase of the joint angle is called
Answer: C
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 47
The end of a bone is called the
Answer: B
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 48
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