NCSF-CPT Exam Dumps Pdf - NCSF-CPT Valid Vce Dumps

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Training Instruction16%
Topic 2: Exercise Physiology9%
Topic 3: Professionalism and Risk Management3%
Topic 4: Special Populations4%
Topic 5: Screening and Evaluation11%
Topic 6: Nutrition7%
Topic 7: Functional Anatomy12%
Topic 8: Health and Physical Fitness11%
Topic 9: Exercise Programming19%
Topic 10: Weight Management8%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q46-Q51):

NEW QUESTION # 46
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

Answer: A

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.


NEW QUESTION # 47
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

Answer: C

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


NEW QUESTION # 48
A client in the precontemplation stage of behavior might think to himself:

Answer: C

Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


NEW QUESTION # 49
All of the following are true of intermittent claudication EXCEPT

Answer: A

Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.


NEW QUESTION # 50
All are true of a synovial joint EXCEPT

Answer: C

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.


NEW QUESTION # 51
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