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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Programming19%
Topic 2: Professionalism and Risk Management3%
Topic 3: Weight Management8%
Topic 4: Health and Physical Fitness11%
Topic 5: Functional Anatomy12%
Topic 6: Exercise Physiology9%
Topic 7: Training Instruction16%
Topic 8: Nutrition7%
Topic 9: Screening and Evaluation11%
Topic 10: Special Populations4%

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この人材があちこちいる社会で、多くのプレッシャーを感じませんか。学歴はどんなに高くても実力を代表できません。学歴はただ踏み台だけで、あなたの地位を確保できる礎は実力です。FitnessのNCSF-CPT認定試験は人気がある認証で、その認証を持ちたい人がたくさんいます。この試験に受かったら自分のキャリアを固定することができます。MogiExamのFitnessのNCSF-CPT試験トレーニング資料はとても良いトレーニングツールで、あなたが首尾よく試験に合格ことを助けられます。試験に合格したら、あなたは国際的に認可され、解雇される心配する必要はありません。

Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q27-Q32):

質問 # 27
An individual,s flexibility can be assessed by which of the following?

正解:D

解説:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


質問 # 28
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

正解:B

解説:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.


質問 # 29
Common complications of diabetes include all of the following EXCEPT

正解:B

解説:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


質問 # 30
The hip joint is what type of joint?

正解:B

解説:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.


質問 # 31
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

正解:B

解説:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.


質問 # 32
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