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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Screening and Evaluation11%
Topic 2: Special Populations4%
Topic 3: Exercise Programming19%
Topic 4: Nutrition7%
Topic 5: Functional Anatomy12%
Topic 6: Professionalism and Risk Management3%
Topic 7: Weight Management8%
Topic 8: Training Instruction16%
Topic 9: Health and Physical Fitness11%
Topic 10: Exercise Physiology9%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q38-Q43):

NEW QUESTION # 38
Older adults should engage in an aerobic exercise program that provides which of the following?

Answer: A

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.


NEW QUESTION # 39
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: B

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 40
The end of a bone is called the

Answer: D

Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.


NEW QUESTION # 41
Leg raises are an example of

Answer: D

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.


NEW QUESTION # 42
The Rockport is a field test that involves

Answer: A

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.


NEW QUESTION # 43
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