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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Energy Systems
|
| Topic 2: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 3: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 4: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Training Instruction | 16% | - Exercise Technique
|
| Topic 7: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 31
A client in the precontemplation stage of behavior might think to himself:
Answer: C
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 32
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: A
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 33
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: D
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 34
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 35
An example of a substitution behavioral change that you might suggest to a client is
Answer: A
Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
NEW QUESTION # 36
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