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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Professionalism and Risk Management3%
Topic 2: Weight Management8%
Topic 3: Training Instruction16%
Topic 4: Exercise Programming19%
Topic 5: Screening and Evaluation11%
Topic 6: Exercise Physiology9%
Topic 7: Functional Anatomy12%
Topic 8: Special Populations4%
Topic 9: Nutrition7%
Topic 10: Health and Physical Fitness11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q30-Q35):

NEW QUESTION # 30
The body recruits type I muscle fibers for activities of

Answer: C

Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.


NEW QUESTION # 31
All are true of a synovial joint EXCEPT

Answer: C

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.


NEW QUESTION # 32
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: D

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 33
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

Answer: D

Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.


NEW QUESTION # 34
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

Answer: C

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.


NEW QUESTION # 35
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