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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Practical / Applied	50%	- Program Design 1. Needs Analysis 2. Exercise Selection and Order 3. Recovery and Progression 4. Loading, Volume, and Periodization - Organization and Administration 1. Professional Responsibilities 2. Facility and Risk Management 3. Legal and Ethical Standards - Exercise Technique 1. Modifications for Special Populations 2. Aerobic and Anaerobic Conditioning 3. Correct Form and Safety 4. Resistance Training Techniques - Testing and Evaluation 1. Monitoring Athlete Readiness 2. Data Interpretation 3. Assessment Protocols
Scientific Foundations	50%	- Exercise Science 1. Anatomy and Physiology 2. Research and Statistics 3. Bioenergetics and Metabolism 4. Endocrine and Physiological Adaptations 5. Biomechanics - Sport Psychology 1. Performance Psychology 2. Mental Health and Athlete Well-being 3. Motor Learning and Skill Acquisition - Nutrition 1. Performance Nutrition 2. Nutritional Requirements and Health 3. Supplements and Ergogenic Aids

Section

Weight

Objectives

Practical / Applied

50%

- Program Design

1. Needs Analysis
2. Exercise Selection and Order
3. Recovery and Progression
4. Loading, Volume, and Periodization

- Organization and Administration

1. Professional Responsibilities
2. Facility and Risk Management
3. Legal and Ethical Standards

- Exercise Technique

1. Modifications for Special Populations
2. Aerobic and Anaerobic Conditioning
3. Correct Form and Safety
4. Resistance Training Techniques

- Testing and Evaluation

1. Monitoring Athlete Readiness
2. Data Interpretation
3. Assessment Protocols

Scientific Foundations

50%

- Exercise Science

1. Anatomy and Physiology
2. Research and Statistics
3. Bioenergetics and Metabolism
4. Endocrine and Physiological Adaptations
5. Biomechanics

- Sport Psychology

1. Performance Psychology
2. Mental Health and Athlete Well-being
3. Motor Learning and Skill Acquisition

- Nutrition

1. Performance Nutrition
2. Nutritional Requirements and Health
3. Supplements and Ergogenic Aids

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q367-Q372):

NEW QUESTION # 367
If possible heavy loads should always be:

A. Divided into lighter loads
B. Dragged along the ground
C. Carried on your shoulder
D. Continue with your job

Answer: A

Explanation:
Explanation/Reference:

NEW QUESTION # 368
Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?

A. Class I lever
B. Class IV lever
C. Class II lever
D. Class III lever

Answer: D

NEW QUESTION # 369
Which of the following would NOT be considered an open kinetic chain exercise?

A. Front Squat
B. Leg extension
C. Bench press
D. Hip Abduction

Answer: A

NEW QUESTION # 370
During the upward motion of this exercise, which of the following identifies the PRIMARY motion occurring at the shoulder joint?

A. Abduction in the sagittal plane
B. Flexion in the frontal plane
C. Flexion in the transverse plan
D. Adduction in the transverse plane

Answer: D

NEW QUESTION # 371
When looking at the result from the baseball team's 1 RM back squat testing, the strength and conditioning coach notices that 3 results are significantly lower than the rest, while the remaining scores are fairly similar. Which of the following measures of central tendency is most appropriate for these results?

A. Standard Deviation
B. Mode
C. Mean
D. Median

Answer: D

NEW QUESTION # 372
......

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