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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Energy Systems
|
| Topic 2: Exercise Programming | 19% | - Program Design
|
| Topic 3: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 6: Weight Management | 8% | - Body Composition
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 8: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Training Instruction | 16% | - Exercise Technique
|
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NEW QUESTION # 18
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: D
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 19
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: A
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 20
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: D
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 21
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: B
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 22
An example of active listening is
Answer: B
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 23
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