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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Screening and Evaluation11%
Nutrition7%
Health and Physical Fitness11%
Exercise Physiology9%
Special Populations4%
Weight Management8%
Professionalism and Risk Management3%
Functional Anatomy12%
Exercise Programming19%
Training Instruction16%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q28-Q33):

NEW QUESTION # 28
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

Answer: D

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


NEW QUESTION # 29
Which of the following should be considered a life-threatening medical emergency?

Answer: C

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.


NEW QUESTION # 30
What food information is NOT present on a food label?

Answer: B

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.


NEW QUESTION # 31
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

Answer: B

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.


NEW QUESTION # 32
The Rockport is a field test that involves

Answer: A

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.


NEW QUESTION # 33
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