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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Health and Physical Fitness11%- Fitness Concepts
  • 1. Components of Fitness
  • 2. Health Benefits of Exercise
Professionalism and Risk Management3%- Professional Practice
  • 1. Ethics and Safety
  • 2. Legal Responsibilities
Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q51-Q56):

NEW QUESTION # 51
Active listening, building rapport, and showing understanding of a client,s situation are all components of

Answer: C

Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


NEW QUESTION # 52
Which function does the autonomic nervous system NOT regulate?

Answer: D

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


NEW QUESTION # 53
Which of the following should be considered a life-threatening medical emergency?

Answer: B

Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.


NEW QUESTION # 54
The joint movement that results in an increase of the joint angle is called

Answer: A

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.


NEW QUESTION # 55
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

Answer: C

Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.


NEW QUESTION # 56
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