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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 2: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 4: Training Instruction | 16% | - Exercise Technique
|
| Topic 5: Weight Management | 8% | - Body Composition
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Exercise Physiology | 9% | - Energy Systems
|
| Topic 8: Exercise Programming | 19% | - Program Design
|
| Topic 9: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 25
All of the following are benefits of increased flexibility EXCEPT
Answer: C
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 26
Goals that a trainer helps a client set should be all of the following EXCEPT
Answer: D
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 27
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 28
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: D
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 29
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: D
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 30
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