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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Interpretation of results - Health history assessment - Risk stratification - Fitness testing protocols |
| Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise |
| Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Youth populations - Pregnancy |
| Functional Anatomy | 12% | - Skeletal system - Muscular system - Articulations and movement mechanics - Nervous system |
| Professionalism and Risk Management | 3% | - Scope of practice - Liability and insurance - Ethics and professional conduct - Legal responsibilities |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Safety and injury prevention - Motivation and communication |
| Weight Management | 8% | - Physiology of weight regulation - Behavioral modification - Strategies for weight loss/gain |
| Exercise Programming | 19% | - Program design for different goals - Principles of training - Progression and regression - Periodization |
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NEW QUESTION # 51
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 52
All of the following can help the client-trainer relationship EXCEPT
Answer: C
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 53
Shortness of breath at rest is called
Answer: D
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 54
Goals that a trainer helps a client set should be all of the following EXCEPT
Answer: A
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 55
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 56
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