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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Risk stratification - Health history assessment - Interpretation of results - Fitness testing protocols |
| Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
| Exercise Physiology | 9% | - Physiological adaptations to training - Energy systems - Cardiorespiratory function - Endocrine responses to exercise |
| Functional Anatomy | 12% | - Skeletal system - Nervous system - Articulations and movement mechanics - Muscular system |
| Nutrition | 7% | - Nutrition guidelines for fitness - Energy balance - Macronutrients and micronutrients |
| Professionalism and Risk Management | 3% | - Scope of practice - Liability and insurance - Legal responsibilities - Ethics and professional conduct |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Exercise Programming | 19% | - Progression and regression - Program design for different goals - Principles of training - Periodization |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Youth populations - Pregnancy |
| Training Instruction | 16% | - Exercise technique and form - Instructional methods - Safety and injury prevention - Motivation and communication |
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NEW QUESTION # 38
All of the following are true of intermittent claudication EXCEPT
Answer: C
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 39
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 40
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: A
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 41
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: A
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 42
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
Answer: C
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 43
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