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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Training Instruction	16%	- Exercise Technique 1. Coaching and Cueing 2. Exercise Demonstration
Exercise Physiology	9%	- Energy Systems 1. Physiological Adaptations to Exercise 2. Aerobic and Anaerobic Metabolism
Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation
Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Nutrition	7%	- Nutrition Fundamentals 1. Hydration and Supplementation 2. Macronutrients
Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Exercise Programming	19%	- Program Design 1. Cardiorespiratory Training Programs 2. Resistance Training Programs
Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics
Health and Physical Fitness	11%	- Fitness Concepts 1. Health Benefits of Exercise 2. Components of Fitness

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Fitness NCSF-CPT Exam Duration & NCSF-CPT Printable PDF

National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification exams are a great way to analyze and evaluate the skills of a candidate effectively. Big companies are always on the lookout for capable candidates. You need to pass the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification exam to become a certified professional. This task is considerably tough for unprepared candidates however with the right NCSF-CPT prep material there remains no chance of failure.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q22-Q27):

NEW QUESTION # 22
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A. 2 kg a week
B. 4 kg a week
C. 3 kg a week
D. 1 kg a week

Answer: D

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.

NEW QUESTION # 23
Common complications of diabetes include all of the following EXCEPT

A. Vision problems
B. Peripheral nerve problems
C. Hearing problems
D. Kidney problems

Answer: A

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.

NEW QUESTION # 24
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D. The practice of speaking with your client before a training session to check in with the client

Answer: B

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 25
Older adults should engage in an aerobic exercise program that provides which of the following?

A. 25 minutes, 3 days a week of mild intensity aerobic activity
B. 30 minutes, 3 days a week of moderate intensity aerobic activity
C. 20 minutes, 5 days a week of vigorous intensity aerobic activity
D. 30 minutes, 5 days a week of moderate intensity aerobic activity

Answer: C

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.

NEW QUESTION # 26
Which function does the autonomic nervous system NOT regulate?

A. Digestion
B. Breathing
C. Running
D. Secretion of hormones

Answer: C

Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.

NEW QUESTION # 27
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