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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Exercise Physiology	9%
Health and Physical Fitness	11%
Special Populations	4%
Professionalism and Risk Management	3%
Functional Anatomy	12%
Screening and Evaluation	11%
Training Instruction	16%
Exercise Programming	19%
Weight Management	8%
Nutrition	7%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q43-Q48):

NEW QUESTION # 43
Common complications of diabetes include all of the following EXCEPT

A. Vision problems
B. Hearing problems
C. Kidney problems
D. Peripheral nerve problems

Answer: A

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.

NEW QUESTION # 44
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The practice of speaking with your client before a training session to check in with the client
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Answer: B

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 45
The hip joint is what type of joint?

A. Cartilaginous joint
B. Pivot joint
C. Ball-and-socket joint
D. Hinge joint

Answer: C

Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.

NEW QUESTION # 46
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 140, diastolic 85
B. Systolic 110, diastolic 85
C. Systolic 130, diastolic 70
D. Systolic 110, diastolic 75

Answer: D

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.

NEW QUESTION # 47
The Rockport is a field test that involves

A. Running continuously for 1.5 miles
B. Walking as fast as possible for 1 mile
C. Stepping up and down continuously for 3 minutes
D. Walking intermittently for 2 miles

Answer: B

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 48
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