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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Health history assessment - Fitness testing protocols - Risk stratification - Interpretation of results |
| Functional Anatomy | 12% | - Nervous system - Articulations and movement mechanics - Skeletal system - Muscular system |
| Exercise Programming | 19% | - Periodization - Principles of training - Program design for different goals - Progression and regression |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Exercise Physiology | 9% | - Cardiorespiratory function - Energy systems - Endocrine responses to exercise - Physiological adaptations to training |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Training Instruction | 16% | - Safety and injury prevention - Motivation and communication - Exercise technique and form - Instructional methods |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Liability and insurance - Scope of practice |
| Considerations for Special Populations | 4% | - Youth populations - Older adults - Pregnancy - Common medical conditions |
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NEW QUESTION # 25
An example of a substitution behavioral change that you might suggest to a client is
Answer: C
Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
NEW QUESTION # 26
Individuals with osteoporosis
Answer: C
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 27
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 28
An example of active listening is
Answer: A
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 29
Common complications of diabetes include all of the following EXCEPT
Answer: C
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 30
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