試験の準備方法-実際的なNCSF-CPT認証pdf資料試験-認定するNCSF-CPT日本語版対応参考書

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Physiology9%- Energy Systems
  • 1. Physiological Adaptations to Exercise
  • 2. Aerobic and Anaerobic Metabolism
Topic 2: Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Topic 3: Health and Physical Fitness11%- Fitness Concepts
  • 1. Components of Fitness
  • 2. Health Benefits of Exercise
Topic 4: Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Topic 5: Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Topic 6: Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Topic 7: Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Topic 8: Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Topic 9: Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Topic 10: Weight Management8%- Body Composition
  • 1. Weight Control Methods
  • 2. Fat Loss Strategies

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NCSF-CPT日本語版対応参考書、NCSF-CPT科目対策

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Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q44-Q49):

質問 # 44
Shortness of breath at rest is called

正解：D

解説：
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.


質問 # 45
Which of the following should be considered a life-threatening medical emergency?

正解：C

解説：
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.


質問 # 46
All of the following can help the client-trainer relationship EXCEPT

正解：A

解説：
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.


質問 # 47
The hip joint is what type of joint?

正解：D

解説：
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.


質問 # 48
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

正解：A

解説：
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.


質問 # 49
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