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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 2: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 3: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 4: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Exercise Physiology | 9% | - Energy Systems
|
| Topic 7: Weight Management | 8% | - Body Composition
|
| Topic 8: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 9: Training Instruction | 16% | - Exercise Technique
|
| Topic 10: Nutrition | 7% | - Nutrition Fundamentals
|
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NEW QUESTION # 17
The body recruits type I muscle fibers for activities of
Answer: B
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 18
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: B
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 19
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: C
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: A
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 21
A client in the precontemplation stage of behavior might think to himself:
Answer: C
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 22
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