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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | |
| Functional Anatomy | 12% | |
| Professionalism and Risk Management | 3% | |
| Special Populations | 4% | |
| Exercise Physiology | 9% | |
| Exercise Programming | 19% | |
| Health and Physical Fitness | 11% | |
| Training Instruction | 16% | |
| Nutrition | 7% | |
| Screening and Evaluation | 11% |
NCSF-CPT real dumps revised and updated according to the syllabus changes and all the latest developments in theory and practice, our National Council on Strength and Fitness Personal Trainer Exam real dumps are highly relevant to what you actually need to get through the certifications tests. Moreover they impart you information in the format of NCSF-CPT Questions and answers that is actually the format of your real certification test. Hence not only you get the required knowledge but also find the opportunity to practice real exam scenario.
NEW QUESTION # 17
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: A
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 18
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: D
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 19
Common complications of diabetes include all of the following EXCEPT
Answer: C
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 20
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
Answer: D
Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
NEW QUESTION # 21
Shortness of breath at rest is called
Answer: D
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 22
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